Evidence-Based Therapy & Mental Health Services in New Jersey

It’s Mindset Monday.

Week 1 of 4, congrats to this weeks winner of clutch play of the week at @simmscompletecamps

In collaboration with @simmscomplete we want to bring you a new series. Clutch Plays Of The Week.

Every week, coaches at @simmscompletecamps will select one play that they deem to be the “clutch play of the week”. This is a play that exemplifies an athlete executing their task with precision, under pressure.

The purpose of this series is to break down the film and dissect the mental game, and bring to light the hidden mental skills that are at play when we see clutch plays.

From the classroom, to the field, athletes at Simms are working on perfecting their skills.
With the pressures of the coaches and teammates watching you, and the need to make the most of the camp, the athletes that are locked in mentally will be the ones that thrive. It is the mind that sets the standard.

These mental skills that help you be “clutch” are due to chance. Much like physical skills, these are trainable. Through individualized plans, our sports mental health and performance program helps athletes master the mental game and win the battle between the ears.

We are so excited to see these athletes compete, push their boundaries and improve everyday. We are even more excited to have the opportunity to host workshops for them these coming weeks, to help them train the mental game.

If you want your athlete to train their mind, just like the train their bodies, this is the time! Just call (201) 409 0393, get in touch with our intake team and get a consultation to develop your personalized mental performance plan. 💪 ...

What an absolutely incredible and moving day at Gretas Run 5k and Memorial walk. Hosted by the incredible @imaginenj

They raised over $200k to provide year round free support to children and families coping with the death of a loved one.

Meeting the community, seeing people celebrate and remember the lives of their loved ones. It makes us so grateful to be part of the Westfield community.

We can’t wait to be here again. Thank you for having us @imaginenj ...

We’ve all been Andy Sachs. Whether it’s at a high-pressure job or navigating the messy transition into motherhood, that deep-seated need to be “indispensable” can slowly swallow your true identity.

In Jungian psychology, we often talk about the Persona. It is a mask one wears to meet society’s expectations. For many of us, that mask looks like:
✨ Saying “I have no choice” while overextending our boundaries.
✨ Seeking external validation from a “perfectionist” figure in our lives.
✨ Using our achievements to hide a deep fear of inadequacy.

Here is the truth: When your mask becomes your face, you lose the person you were working so hard for in the first place.

Whether you’re a new mom struggling to find yourself between the demands of a tiny human, or a professional realizing your ambition has become a cage, remember: You always have a choice. You don’t have to wait for a “breaking point” to reclaim your boundaries. 📱💦

Let’s discuss: Have you ever looked in the mirror and realized you’ve become someone you didn’t intend to be? How are you reclaiming your “original” self today? 👇
#TheDevilWearsPrada #MentalHealth #Motherhood #Boundaries #Therapy SelfDiscovery ...