Evidence-Based Therapy & Mental Health Services in New Jersey

Feel more like roommates than partners?

Many couples find that somewhere between managing a household, raising kids, and getting through the daily routine, the spark starts to fade. If you’ve been searching for couples therapy near me or wondering how to reconnect with your partner, our therapists have some guidance

Whether you’re dealing with a marriage feeling stale, communication issues in a relationship, or just want to strengthen emotional intimacy, our licensed therapists at The Lukin Center for Psychotherapy are here to help. ...

Every season of your life is a chapter worth honoring. 🌸

Healing, boundaries, ambition, discovery, rest, joy, vulnerability — you don’t have to have it all figured out. You just have to keep writing.

Swipe through and save this for the days you need a little reminder: your story is still being written, Wondergirl. 💗

Which chapter are you in right now? Tell us below 👇 ...

Join us for a FREE webinar made for new & expecting parents, covering both the emotional and physical sides of this transition. We will be hosting this in connection with the amazing @pelvichaven of Haven Pelvic Physical Therapy.

👉 Link in bio to register, submit a question for our experts, and secure your spot!

What you’ll learn:
🧠 The Mind: Baby Blues vs. PMADs, busting postpartum myths, and daily strategies to stay grounded
💪 The Body: Pelvic floor prep, core stability, and a real roadmap for physical recovery after birth

Meet your experts:
✨ Lauren Bomberg, LPC — Perinatal Mental Health Specialist
✨ Carrie Fogel, LCSW — Perinatal Mental Health Specialist
✨ Dr. Katherine Pace — Pelvic Floor Therapist

Can’t make it live? Sign up anyway and we’ll send you the full recording. ...

Some minds break under pressure. Others use it to redefine what’s possible. 🧠⚽

Cape Verde’s historic World Cup run wasn’t just a great sports story—it was a definitive masterclass in human psychology, performance under pressure, and elite mental training.
Statistically counted out before they even stepped onto the pitch, this tiny island nation refused to let external noise dictate their internal narrative. They didn’t play with imposter syndrome, and they didn’t step onto the field just “grateful to be there.” They operated with a quiet, unwavering certainty that they belonged.
Swipe through the slides to check out the 3 powerful mindset lessons Cape Verde just left for the rest of the world:

Lesson 1: You determine your own limitations. From an electrician by day to a giant-stopping goalkeeper by night, your timeline and your trajectory are yours to write. Pundits don’t define your limits—you do.
Lesson 2: Where you start doesn’t define your finish. Resources don’t guarantee victory, and a small background doesn’t equal a small destiny. Because at the end of the day, courage and discipline don’t have an area code.
Lesson 3: Effort and passion outlive any final score. The history books might record the scoreboard, but the world remembers the soul you put into the fight. True legacy isn’t about the trophies you hold; it’s about the hearts you win.

This wasn’t just a lesson in soccer. It was a lesson in life. You don’t need the biggest advantages to make history—you just need a mind that refuses to let external chaos dictate your internal peace. ...