Evidence-Based Therapy & Mental Health Services in New Jersey

Episode 4 is out now.

What’s clear to me about emotions: they’re not the problem. They’re information.

This week, Dr. Brian Amorello and Dr. Konstantin Lukin sit down with guests Dr. Julia Baer and Gabrielle Milani to talk about:

• Why it’s okay to let kids cry
• What anxiety is actually trying to tell us
• DBT skills for handling big emotions

Because the goal of emotional health isn’t to feel happy all the time. It’s to experience the full range of emotions without feeling controlled by them.

Swipe for our favorite moments from the conversation.

Listen to What’s Clear to Me now. Link in bio.

Perspective Changes Everything. …

Choosing a therapist is about more than who takes your insurance. Going out of network can open the door to more choice, the right specialty for your needs, and potential reimbursement through a superbill.

Swipe through for 4 reasons to consider out of network therapy.

Before ruling it out, call your insurance company and ask about your mental health benefits, deductible, and reimbursement rate. Finding your best fit matters.

Questions about out of network therapy at Lokin? Reach out and we will help you understand your options. …

Starting TODAY at 8PM: The Parenting Toolkit is a 4-week virtual group for parents of kids ages 6 to 12, and there is still time to join.

If power struggles, chaotic routines, or big emotions are taking over your house, this group is for you. Led by Dr. Elisheva Cooper, PsyD, and Jessica Colucci, LPC, NCC, you’ll learn evidence-based strategies to help your child manage big emotions, set consistent limits, increase cooperation, and strengthen your relationship.

The details:
Who: Parents of children ages 6 to 12
When: Mondays for 4 weeks, starting today, Nov 2, at 8PM
Where: Virtual. Live, small group.

Spots are still open, but they won’t be for long. Call or text (201) 409-0393 or email info@lukincenter.com to get a free consultation and snag your spot today.

Get Lukin Centered. …

Adult ADHD can look different than what you think.

It isn’t always obvious. For many adults, ADHD shows up as difficulty prioritizing or completing tasks, forgetfulness, and disorganization. And behind the scenes, keeping up can take far more effort than people realize: relying on reminders and routines to stay organized, spending extra time managing everyday responsibilities, and feeling exhausted from trying to keep everything on track.

If any of this sounds familiar, you’re not lazy or careless. Understanding yourself is a starting point. Recognizing your patterns can help you find strategies and support that work for you.

Our therapists are here to help you make sense of what you’re experiencing. Reach out through the link in our bio to get started.

Share this with someone who might need it, and save it for later. …

As spooky as it gets. …