Evidence-Based Therapy & Mental Health Services in New Jersey

Intrusive thoughts are a normal part of being human. For people with OCD, they can feel loud, sticky, and impossible to ignore.

Here’s how the cycle often works: an unwanted thought, image, urge, or doubt shows up. Anxiety and uncertainty build. A compulsion, like checking or seeking reassurance, brings temporary relief. But that relief teaches the brain the thought was a real threat, so the cycle starts again.

The goal of treatment isn’t to get rid of every intrusive thought. It’s to change how you respond to them, and that’s where the cycle begins to break.

If this feels familiar, you’re not alone, and effective help exists. Exposure and Response Prevention (ERP) is one of the most well-supported approaches for OCD. Reach out to us at the Lukin Center to learn more.

Save this post for a day you need the reminder, and share it with someone who might need it. …

Parenting a school-age kid is hard work, and nobody hands you a manual.

The Parenting Toolkit is a new 4-week virtual group for parents of children ages 6 to 12. You’ll learn evidence-based strategies to help your child manage big emotions, set consistent limits, increase cooperation, and strengthen your relationship.

Expect fewer power struggles, calmer routines, and a stronger connection.

Details:
Mondays at 8 PM for 4 weeks, starting Nov 2
Virtual, live, and small group
Led by Dr. Elisheva Cooper, PsyD, and Jessica Colucci, LPC, NCC

Ready to join? Start with a free consultation. Call or text (201) 409-0393 or email info@lukincenter.com. …

Episode 2 of What’s Clear to Me is out now, and it’s all about relationships.

Dr. Brian Amorello, Dr. Sherlenne Francisco, and Yousef Ajmal get real about what makes relationships last: accepting that people change, showing up for each other when life gets stressful, and remembering that mistakes aren’t the end of the world.

Swipe through for a few of our favorite moments, then listen to the full conversation. Link in bio.

What’s one thing that’s clear to you about relationships? Tell us in the comments.

Perspective Changes Everything. …

SFC CLUTCH PLAY OF WEEK 7 IS HERE!

Four incredible plays, one vote to decide the best.

Old Tappan’s Zach Miceli scrambled out of a collapsing pocket with under 90 seconds left, connecting with Crosby Levine on a 33-yard game-winning touchdown to secure a dramatic 30-24 win over Northern Highlands.

Seton Hall Prep’s Cadel Barilford fielded a kickoff down 14-3 and exploded through a seam for a 95-yard touchdown return, flipping the momentum and igniting a 28-unanswered-point upset win over St. Joseph Regional.

West Essex’s defensive line and Anthony Conforti stonewalled West Morris on a 4th-and-1 at their own 11-yard line with 28 seconds left, forcing a game-ending turnover on downs to seal a 19-16 win.

East Orange’s Zachary Concepcion fired a 17-yard strike to Je’zi Lewis on 3rd-and-long in overtime, breaking Irvington’s defense and setting up the game-winning touchdown moments later.

Which play was the most clutch? Flashy plays get the highlights. Mentally clutch plays win games …

Every office has its own feel, and our Chatham space is built to help you feel at ease from the moment you walk in.

Swipe through to take a look inside, see the free, designated parking available for all clients, and learn about the services we offer, including:

Children and adolescents: play therapy, TF-CBT, PCIT, and family therapy
Creative arts therapy
Adult therapy for anxiety, depression, couples therapy, and relationship issues
Perinatal mental health
OCD treatment using ERP
Trauma and abuse support, including EMDR and attachment-focused care

You’ll also meet our Chatham therapists, a team dedicated to helping you find the right fit.

Call or text (201) 409-0393 to schedule your free consult. …