Another reason to go ahead and book that yoga class you have been wanting to try!!😏

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One more question please Dr. Tesher!  Now that we know what not to do in the aftermath of a panic attack, this week on "Is This Normal? A Therapist Explains" 💭 we ask Dr. Andrea Tesher for some tips to help when you are experiencing one in real time.

#panicattack #breathing #skills #mentalhealth

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