Dialectical Behavior Therapy (DBT) isn’t just for managing emotions—it’s for everyone, including athletes! Whether you’re dealing with performance pressure, stress, or the mental demands of competition, DBT can help build resilience, emotional regulation, and mindfulness skills to stay in the game both mentally and physically. At Lukin Center, our DBT group provides tools to balance emotions, improve relationships, and sharpen focus, helping athletes thrive on and off the field. 

Ready to level up your mental game? Join us! 🧠⚽️

#MentalHealthMatters #DBTforAthletes #AthleteWellness #MindsetTraining #EmotionalResilience #MentalPerformance #TherapyIsStrength #LukinCenter #MindfulnessInSports

Dialectical Behavior Therapy (DBT) isn’t just for managing emotions—it’s for everyone, including athletes! Whether you’re dealing with performance pressure, stress, or the mental demands of competition, DBT can help build resilience, emotional regulation, and mindfulness skills to stay in the game both mentally and physically. At Lukin Center, our DBT group provides tools to balance emotions, improve relationships, and sharpen focus, helping athletes thrive on and off the field.

Ready to level up your mental game? Join us! 🧠⚽️

#MentalHealthMatters #DBTforAthletes #AthleteWellness #MindsetTraining #EmotionalResilience #MentalPerformance #TherapyIsStrength #LukinCenter #MindfulnessInSports
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Cheers to the New Year! We had such a lovely time at our holiday party, connecting and celebrating 2024! Excited for what 2025 has in store! Stay tuned… we have some amazing updates to share coming soon! 🎉 🎉 🎉🎉🎉🎉🎉 🎉 Thank you @whoboken and @hudsonflowershoboken for making our day so special!

Cheers to the New Year! We had such a lovely time at our holiday party, connecting and celebrating 2024! Excited for what 2025 has in store! Stay tuned… we have some amazing updates to share coming soon! 🎉 🎉 🎉🎉🎉🎉🎉 🎉 Thank you @whoboken and @hudsonflowershoboken for making our day so special! ...

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Finding the right therapist is the first step to healing, and our triage team at the Lukin Center is here to help!  We work together to match you with a therapist who truly understands your needs and supports your goals. Because the right fit makes all the difference. #TherapyThatWorks #MentalHealthMatters #FindYourTherapist #HealingJourney #TherapySupport #MentalWellness #TherapistMatch #BetterTogether #MindCare”

Finding the right therapist is the first step to healing, and our triage team at the Lukin Center is here to help! We work together to match you with a therapist who truly understands your needs and supports your goals. Because the right fit makes all the difference. #TherapyThatWorks #MentalHealthMatters #FindYourTherapist #HealingJourney #TherapySupport #MentalWellness #TherapistMatch #BetterTogether #MindCare” ...

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Always remember… as we set new and inspiring goals for ourselves, they are only achieved by taking small steps first. Big goals are made up of many tiny ones.

#goals #mentalhealth #healing #growth #wyattwednesdays #babysteps #progress #therapy #dreams

Always remember… as we set new and inspiring goals for ourselves, they are only achieved by taking small steps first. Big goals are made up of many tiny ones.

#goals #mentalhealth #healing #growth #wyattwednesdays #babysteps #progress #therapy #dreams
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As we enter into the new year, with evolving goals, we thought to revisit this episode of Off The Couch, where the Psych Guys focus on the #1 challenge heard by their male clients: how do I effectively balance every aspect of my busy life as a father, husband, employee, friend, son, and self? The answer: Less Is More. 

See full episode here:

https://youtu.be/IEbkTua7m5k?si=rdh_VrSIvxxVom7d

#intention #life #stress #stressors #anxiety #daily #tasks #goals #mentalhealth

As we enter into the new year, with evolving goals, we thought to revisit this episode of Off The Couch, where the Psych Guys focus on the #1 challenge heard by their male clients: how do I effectively balance every aspect of my busy life as a father, husband, employee, friend, son, and self? The answer: Less Is More.

See full episode here:

https://youtu.be/IEbkTua7m5k?si=rdh_VrSIvxxVom7d

#intention #life #stress #stressors #anxiety #daily #tasks #goals #mentalhealth
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