Individuals

Individual Therapy at Lukin Center

Expert Therapy for Adults in Northern New Jersey

Commonly known as “talk therapy,” Individual Therapy at Lukin Center is a 1:1, problem-focused, goal-directed treatment that helps you understand – and improve – the relationships between your thoughts, feelings, and behaviors.

Individual Therapy at a Glance

  • 1:1 sessions with a highly trained Lukin Center therapist 
  • Short-term treatment structured around goals you set with your therapist
  • “Homework” assignments outside of your sessions: reading, techniques, or other resources to apply in your regular life between appointments
  • Learn to understand and change negative feelings, fears, and harmful behaviors
  • Complete confidentiality
Mental health therapist has individual therapy session with client.

Individual Therapy can help you change behaviors, break habits and patterns, and create a path to the life you want.

In Individual Therapy, you’ll schedule confidential sessions with a Lukin Center therapist who has training and expertise in your specific issues. Your therapist will likely build your treatment around specific Cognitive Behavioral Therapy (CBT) techniques based in problem-solving. CBT has been proven to be very effective in helping people recognize their own patterns and change their thinking and behaviors. Your therapist might also incorporate Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), or other treatment methods.

Individual Therapy with CBT is a proven, effective tool for helping people like you cope with difficult situations in a healthy way.

Is Individual Therapy Right for You?

Individual Therapy is proven to help people who are:

  • Managing symptoms of depression, anxiety, or relationship issues 
  • Learning to manage and re-shape negative emotions
  • Coping with grief or loss
  • Living with past or present trauma
  • Managing chronic physical issues
  • Experiencing sleep disorders, eating disorders, phobias, Obsessive-Compulsive Disorder (OCD), or other diagnoses

Individual Therapy at Lukin Center

You don’t have to wait until life feels unbearable to start individual therapy. If you have  issues and behaviors you’d like to change to improve your life, don’t wait to start therapy. Talking to a qualified, compassionate therapist can help you understand your own feelings and behaviors so you can make better decisions, improve your relationships, and learn to cope with stress and change.

If you think you or your loved one would benefit from Individual Therapy at Lukin Center, don’t wait to get help. Lukin Center clinicians must maintain the highest possible degrees and certifications in their fields, including Individual Therapy. As one of the largest mental health therapy practices in Northern New Jersey, Lukin Center gives you access to more highly trained therapists and a broader range of specialties, so you can get exactly the help you need. We’ll help you connect with the right mental health professional to get the results you want.

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